A. AFAP - test
100 pullups
75 push-ups
50 GHD sit-ups
25 cal Ski erg
15:13
Pullups (4:59) just seem to not be good lately. Push-ups very hard. Ghd easy and erg ok.
B. Reverse Hyper
5 sets of 15-20 reps at 55% of backsquat
60 kilo
C. 2k on erg - easy pace
10:31 / 2:35.7 pace
D. Scap and shoulder recovery
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