Day 2 no leg training
500 m row arms only legs not on rower
Then 5 rounds
5 strict pullups
:20 HS Holds
:10 PB Lsits
Done
B. Pbars Walks down and back = 1 x 5
Done
C. Reverse hyper 60% of BS x3
65 Kilo
D. Side twists w/20# Med Ball 20 twists x3
Done
E. Practice 1 leg burpees x 5 min
50 burpees
F. 5 rounds
200m row arms only feet on floor
10 1 leg burpee
Didn't time. These workouts are not winding just burn Arms. Doing burpees with 1 leg completely off floor is more of an issue because I'm not flexible so hard to pop up with one leg frustrating. Can't go fast with one leg.
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