12/23/14 Tuesday

Warm up 3 rounds

200m row arms only

10 1-legged burpee

15 back ext

Done 

A. 2k on ski erg @2:35 pace (ish)

B. Weighted pull up 10x3 ascending 

Worked up to 35x3 for 1 set but barely got the 3rd rep.

C. 50 t2b - AFAP 

2:37

17 then idk what sets were 

D. Weighted Sorenson hold 4 x 1 min

10kilo holding 

E. 100m sprint on erg - AFAP rest 5x and repeat 5x

:25.1

:24.7

:24.1

:24.5

:24.4

F.  30 min on the clock - mobility / static stretching 

Boring.