A. 50 strict hspu AFAP (no fails)
4:26
8,8,5,5,4,3,3,3, singles
B. Seated strict Snatch Press (behind neck) build to 3RM
35k stopped cause hurt shoulder
C. Deadlift 10x3 @60% (speed focus) Emom
72kilo
D. Reverse Hyper 4x12-15 ascending in weight today
40k, 50k, 55k, 60k x 15
E. AMRAP 5 @110%
30 double Unders
7 calorie on bike
4+5cal
F. Accumulate 2 min l sit hold on pbars
Done
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