Day 3 no leg training
200m row arms only
15 back ext
10 1 legged burpee
Done
B. 21-15-9
Pull-up
Db strict press #15 each arm
2:09
Not winding just forearms tired I did pullups first however messed up order. Pullups weren't the best I've been having trouble with these last few times just not very smooth. Need to do more to find rythem again.
Rest 5 min
C. 20 MU afap
5:53
5,2,2 then all singles was really hard even failed 2.
D. Double DB row x 5
Done
E. Reverse hyper x5 @ 35% of BS
38kilo
F. Reverse Sled drag 30# for 10min
2 x around building was 10:27. Not winding at all just can't go fast so felt like took me forever to get sled around building .
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