am
A. Push Press – 5RM + 2×5@90%
65x4
58x5 x 2
B. Back SqT – 5RM + 2×5@90%
105k x5 PR for 5
95k
C. 10 min on bike @80%
pm
A. CP Batt Test
amrap 20
20 minute amrap
20 sqT cleans @ 135/93
20 c2B
20 cal Bike
Wasn't feeling the wod today so just went slow. 2+10 cal.
B. Assistance Work – DO IT!
No comments:
Post a Comment