Stsyed with 116 for s but speed work but even 121 today still was hard. Shoulder isn't helping also
B. Jerk from rack
Worked up to 191 attempt which failed but would have been a PR it was there just didn't lock out fast enough but most I've jerked in a long time.
C. WodapalooZa wod
6 min time cap 2 4 6 8 etc MU and 95# sqt snatxh
33 reps.
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