10/22/15 Thursday

A.  Sqt clean

Worked up to 183.

B.  Front Squat

143x5, 154x3, 165x2, 176x1

154x5, 165x3, 176x1, 187x1

165x4, 176x3, 187x2

Squats felt good but I peed a tsunami 👎

C. Jerk drives

Up to 225x3.  I keep getting a cramp in the right side of my back grrrr. 

D.  

400m run

15 HPC #113

400m run

4:52 10/5 on HPC

 Rest 9 min

400m run

15 Power Clean 133#

400m run

6:52 all singles on PC back was achy

 Rest 9 min

3 min max cal AB

39 cal

 then right into

7 min coast

 Then right into

8 min :30 hard :30 easy

Done

E.  Shoulder Mobility

Single arm presses 

Cross over symmetry