A. 1 rm clean 1:30 tag team 6 min cap
Lynn then Tasia then Brandon then chase
Didn't try for max lift and u didn't warm up at all.
B. 2mile run each has to run 400m x2
Chase 400
Tasia 400
Brandon 400
Lynn 800
Tasia 400
Brandon 400
Chase 400
Will try me running just 400 next time.
C. 21-15-9
Sync deficit 5/3" hspu and DL 225/185
Brandon/Lynn Chase/Tasia
All did very well here.
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