Bad lifting day.
B. Back squat 85% 3 reps for few sets
215# x3x3 tried to work on speed
C. 4 rounds
9 cj 123#
15 bar lateral burpees
21 cal row
18:05. Went slow on round 1 picked up speed each round. I can't push the row when I have to cycle a bar because I'm bad at bar cycling. Need to work on this.
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