155#/70k
B. Deficit Deadlift 2x3, 3x2
106k
109k
C. Front squat
154 x5
163 x4
176 x3
187 x2
198 x1
163 x5
176 x4
187 x3
198 x2
205 x1
D. Amrap 7
9 no touch burpees
7 box jumps
3 deadlifts 215#
4 rounds. Struggled with deadlifts think I was just tired.
Rest 3 min
400m run X 5 with 1:00 rest
Done
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