10/12/15 Monday

Shoulder aggravated from hspu/pull-up wod so did emom instead of programmed wod today 

am

A. Strict Press – 5RM + 2×5@90%

95#x5

B. Push Jerk – 5RM + 2×5@90%

143x5

150x4

133x2x5

C. Back SqT – 5RM + 2×5@90%

107k/235 x5 PR

96k/211 x2x5

pm

A. Emom 15 ascending PC

115x3x3, 123x3x2, 133x3x3, 143x2, 148x2x2, 153x2x1

B.  Emom 15 ascending sqt cleans

115x3, 123x3, 133x3, 143x2, 153x2, 163x1, 173x1, 178F