Shoulder still aggravated so did modifications today.
A. Front squat work and heavy weight front rack jerk drives
FS up to 198 went down and up for technique and volume
Jerk Drives 231x2x5
B. Snatch Grip Deadlift – up to 5RM for the day + 1×5@90%
95kx5
85x5
C. Clean Grip RDL – build to heavy 5 rep for the day
65kx5
pm
A. Power Work
40 double unders
15 ghd situps
300m Row
15 tng box jumps (don’t extend at top, just down and up)
20 russion kb swings 53#
15 weighted abmat situps 35# DB
10 power cleans 103/95#
rest 5 min x 3
5:26-10:26
10:26-15:21
20:21-25:51
Rest 2 min then
4 sets unbroken 15 WB with :45 sec rest in between sets
Done
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