A. Box Squats heavy 5
198x5
B. Strict Press – 5-5-5-5+ *one weight across, last set max reps – 67%
77# x 13 on last set
C. 5 min max calories on bike . Rest 5 min x 2 score = total calories in the 15 min of work
58, 56.
D. DB SA row 6-8 reps x 4 sets
40#
E. 20-30 of foam roam rolling / rehab
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