A1. CG Deadlift x 3 @max clean x 4 sets (with speed as focus)
187
A2. Seated Box Jump x 2 reps x 4 sets; height at about 90% efforts. Jump higher than the box, land soft.
Didn't do saving knee
B. Back Racking Walking Lunge – heavy 12 rep, alt legs in 12 min
Didn't do knee
C. AFAP
25 cal bike
50 pullups
50 GHD Situps
25 cal bike
9:07
No comments:
Post a Comment