A. Close Grip Bench Press – Build to 3RM + 1×3@90%
110x3
121x2
128X1
133F
Not very good
B. Body weight strict pullups x 3 max sets : rest 2:30 between
13,11,11
C. 500m row x 5 rest 2 min *high % aerobic efforts here. Find that place
1:54, 1:52, 1:53, 1:54, 1:58
Good rows for me.
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