3/31/15 Tuesday

A. 3k Row – @80-90% output. 

Done.  Prob more like 75%.  My arms were tired today.

B. Back SqT – climb to 80% for 4-5 sets of 2-3 reps 

192/87k x3 reps x5 sets

95kx3

100x3

103x3

105x3 (this is my 3rm tie)

C. bike :40 then :50 then 1:00 sprint @90% rest 5 minutes between 

47cal

pm:

A. 

buy in 1k row 

into, 

4 rds 

10 alt kb snatch’s (70/53)

15 slam ball burpees over box (20) 50/30

20 Wall Balls (20/14) to 10′

24:12 KB snatch hard for me. Back was on fire.

rest and recover 

B. EMOM x 10 

10 T2b + 5 Strict HSPU

Done. Got all every minute.