warmup:
3 rds – unbroken stations; but walking to and from, nice pace; WARMING UP
15 wall balls
15 GHD Situps
30′ OH walking lunge (95/63)
30′ HS walk
rest 1 min between rds
A. amrap 20 @70-80%
300m Row
20 cal Bike
30 UB double Unders
60’ Farmers Carry
4+200m
B. 20 min AB recovery with mask
Done
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