3/17/15 Tuesday

A. Snatch + Hang Snatch; build to heavy in complex (power or sqt) depending what you can move most weight today and how body is feeling – continue on for a few heavy snatch singles, following this complex. 

121

128 Failed the hang

B. afap – 1 bar, athlete changes weights                

10 box jumps overs (24/24)

20 Power cleans (135/93)

10 box jumps overs

15 power cleans (185/123)

10 box jumps overs

10 power cleans (225/148)

10 box jumps overs

5 power cleans (255/173)

**weights above; can be scaled up/down based on the stimulus. CP Breathing work here. If the weights above require 

9:11 scaled weights 103,113,123,133

Worked heavy PC for while after 

163x2, 155x2, 145x5

C. Reverse Hyper; 3-4 sets of higher volume sets..lighter % of your back squat. Back rehab here

Done

D. 4 rds 

30’ waiters carry walk

15 band scap squeezes 

1 min plank hold 

Done