am
A. No Contact Clean + Push Jerk; build to heavy double *clean be power or sqt – just move most # today
160 for 1. Didn't even try a double didn't know was supposed to be double 😒
B. Front SqT – heavy 5
187x5
198x2
Peeing everywhere :(
C. Clean Pull (high blocks) 4 x 5 @115-120% (straps)
Didn't do because I did heavy deadlifts on Monday
pm
A. amrap 20 @70-80% – sustainable rounds
400m Row
20 Cal bike
10 Weighted GHD Situps (10# wb)
3+ 80cal def 70% but same pace whole time
B. 10 min of Scap Work
C. DB SA Row – 6-8 reps x 4-5 sets each side
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