A. Power Snatch + Hang Power Snatch ; build to max for the day
110
121 Failed hang. Arms were very tired today think was more this than anything.
B. Power Snatch; emom x 7 x 2 reps at
65-70% of your max snatch *NOT TnG
88#
C. 6 Pullups + 5 C2B + 4 Bar Muscle Ups; cycle these for 4-5 sets ; rest few minutes in between
Worked up to 4/4/4. Couldn't get the bar MU without pausong before going Into it but was fun trying.
D. Clean Pull 3×3 @ approx 90% of your 1RM Clean
75k
E. 20 min on bike
first ten minutes
:20 on hard
:40 on easy
second ten minutes, no hands, one constant recovery type pace
151 cal
F. Recovery Work from 15.5; prepn for Redo for those attacking on Monday
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