5/13/15 Wednesday

Didn't feel well today didn't eat right and felt shaky and tired

A.  600m run 

30 UB wb

Rest and repeat

First round UB but then I tried to pick up wb right after second run with no rest and no go dropped ball 3 times I knew I couldn't do it.

B.  Snatch fast doubles 

125x2

135F 

C.  3 rounds rest 9 min between

15 ghd

Max MU x1

8 cal AB 

15 thrusters 75#

Could only do 2 rounds because of time. 8 MU each round.  Thrusters were hard legs were dead but unbroken.