5/2/15 Saturday

1st session: 

A. :15 sprints on bike x 6; rest 2 min between

Done.  

B. Clean + Front SqT + Jerk  – x 5 sets at 70% of your 1RM clean and jerk ; rest 2 min between 

132# x 5 sets

176 c&j

C. continue climbing in clean and jerks singles every :90 til max for the day 

184 clean x 3 missed jerk

D. AFAP

500m Row 

40 pistols

30 cleans (155/108)

20 kb thrusters (70/53)

10/7 muscle ups

Stephen/Kellie/Shan/Lynn/juan/JP

Came in 3rd think.  I did well 5/2 on MU sets of 5 on KB thrusters.  Cleans little slow but overall thought I did well.

2nd session: 

A. 

50 OHS (115/90)

100 double unders

50 Front SqTs (165/115)

100 double unders 

50 back squats (195/145)

100 double unders

*stations set up, athlete rolls bar to next station adds his/hers own weights. Brings jump with them etc

20 min 

Did this with girl from fiternity.  Same weights just did 40/100 unsure time.   I did well. Did more FS and BS and DU but she did more Ohs.

then, 

B. 

6 legless rope climbs 

50 T2B

40 bar facing burpees

30 shoulder to overhead 165/113

300m sandbag run 80/60

Partner with JP.  All felt good.  Sets of 5 on stoh but happy with that high weight for me and tng sets.  Sandbag run did really well.

C. 10 min recovery row + should health and maintenance