5/3/15 Sunday

A.  Team of 6

JP/andie/Stephen/Kellie/Lynn/Maddie 

Next team can't start until prior team crosses start Matt.

JP/Stephen

1200m Row

30 snatches 

30 c&j 

Andie /JP

1500m row

30 c&j 

Andie/Maddie

15-12-9

Squat Clean thruster 

Box Jump Overs

Andie does 15 thrusters then Maddie then andie does 15 box overs then Maddie etc.

Kellie/Lynn

30 snatches 95#

30 c&j 95#

Lynn/Maddie

1200m row

30 c&j  95#

Maddie rowed 500 then me 400 then Maddie 300 then whatever we could on c&j. 

Felt good moved well with the bar today.

B.  Deadlifts at 80% 5x3

210# done. Went off of 263 deadlift think that's my max.

C.  7 c2b + 10 burpees fast rest 2:00x5

Done. C2b felt great suprised after all the c&j.