5/5/15 Tuesday

am

A. Clean + front SqT + Jerk ; build to max 

185 PR clean and jerk

191 Clean PR

B. Snatch balance ; build to heavy single 

143

155F wasn't good sqt today

C. Back SqT – build to 2rm + 2×2 @90%

***Women- 3RM + 2×5 @83-85% of your 3RM today 

237x3 PR by 4#

202x2x5

D. Row 

:50 hard efforts! x 7 rest 3:30 between

Didn't do no time 

Pm. 

A. “Randy”

75 snatches (75/55)

4:13.  30/10/10/10/5/5/5

Rest 45 min

B. 

21 thrusters 

12 rope climb 

15 thrusters 

9 rope club 

9 thrusters 

6 rope climb 

115/75 #’s 

15′ rope climb 

15:59 thrusters unbroken

C. Recovery – prep for day 2