5/12/15 Tuesday

pm

A. Snatch : climb to heavy single 

132 

138F

Although I was frustrated couldn't get 138 I jumped to 132 pretty fast with no misses so have to be happy with that.

B.  3 rounds afap rest 3:1

15 snatches 55#

3 rope climbs

1:19, 1:21, unsure last one 

I tried this climbing the rope the way others use their feet.  First time really doing it and was so much harder for me It was all arms.  I'll try more this week but if doesn't get better will go back to my way if climbing.

C.  Deadlift 3x8 @203-223

209x8x2

220x8x1

most I've done 220 for

At home:

Emom 16

10 WB 20#

4-6 HPC 133

Did 5 hpc first 2 rounds then all 4's. Was really hot in my garage was sweating bad and I was winded!  HPC were tough did all without pausing which I usually do.