Saturday, November 14, 2015

11/15/15 Saturday

A.  3rm deadlift 1" deficit 
253#

B. Front squat 
Just got up to 176 felt heavy and knee was tender so didn't do much

C. 10 min bike 80% 

Into 10 min row :30 hard :30 easy

Rest 5

10 min bike 90%

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