Wednesday, November 11, 2015

11/11/15 Wednesday

A.  Deadlift heavy 5
243x5 my PR is 253 wasn't tying to PR just went till felt heavy

B.  1RM front squat w/3sec pause
198, 209F

85% of 209 for 3x3
Done

C.  Amrap 12
8 KB power cleans 44#
12 KB lunges
8 no touch burpee box jump overs
24 du
4+15
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