5/7/14 Wednesday

MU practice - worked on smooth MU (not very smooth)

HSPU weighted - 5x5 w/15# vest

200m run w/10# vest x5

Partner WOD w/Kelli w/ 10# weighted vest - 5 rounds 

1 rope climb

10 Burpees

200m row

Hang snatch - sucked failed 115x3 had nothing.

Practiced transitions on thruster WOD