73k x 3 Pulls were good tonight was pulling high
B. WOD
500m row
125 DU
20 deadlifts 185#
30 t2b
Unsure time 6 something maybe. Broke deadlifts 8,7,5.
C. Regionals wod
49 pull-ups
7 OHS 115#
2:42. 20 first set then I forget. OHS unbroken.
Practiced transitions on thruster regional WOD. Practiced few rope climbs.
No comments:
Post a Comment