5/7/14 Wednesday

MU practice - worked on smooth MU (not very smooth)

HSPU weighted - 5x5 w/15# vest

200m run w/10# vest x5

Partner WOD w/Kelli w/ 10# weighted vest - 5 rounds 

1 rope climb

10 Burpees

200m row

Hang snatch - sucked failed 115x3 had nothing.

Practiced transitions on thruster WOD 

5/6/14 tuesday

A.  Snatch hang pulls

73k x 3 Pulls were good tonight was pulling high

B.  WOD

500m row

125 DU

20 deadlifts 185#

30 t2b

Unsure time 6 something maybe.  Broke deadlifts 8,7,5. 

C. Regionals wod

49 pull-ups

7 OHS 115#

2:42.  20 first set then I forget. OHS unbroken.

Practiced transitions on thruster regional WOD.  Practiced few rope climbs.

5/1/14 Thursday

Max MU -6

Max Pull-ups - 44 PR

Wod

50 cal row

30 box jump overs

30 deadlifts 123#

50 WB

30 ring dips

50 WB

30 deadlifts 

30 box jump overs

50 cal row

21:44